Vendors

Mercado Kitchen: miniature peach pies

Posted on by Mission Community Market in Arata Farm, Blog, Mercado Kitchen, Palmero Date Shop, Recipes | 3 Comments

Happy Belated Memorial Day! While we may not all be apple-eyed, red-and-white-striped patriots, I’d like to believe that everyone has a connection to pie.

IMG_4633 - Version 2

The flaky bits of crust––the sweetness and warmth of the filling––the possibilities of ice cream melting into the core––pie is celebration. And making a pie can be a celebratory process, too!

IMG_4628

Last Thursday, Arata Farms returned for the summer season, bringing stone fruits in tow. Arata is an MCM staple––the farm has been in operation for 5 decades, and has been bringing peaches, cherries, lemons, and quince to mercado shoppers for years (really––here’s a 2012 recipe for Arata Farm pomegranate-poached pears).

Something about peaches make me dream of the slightly surreal; my elementary school playgrounds, tinted; sleeping in picnic blankets instead of bedsheets. When peaches come into season, I suddenly and simultaneously imagine myself to be a baker, a small child, and a party host.

Over this long weekend, I funneled my peach-dreams into mini-pies. I adapted this recipe from Smitten Kitchen. The lemon juice in this recipe is essential––the tart kick of citrus compliments the flavor of the peaches and balances their sweetness. However, if you make this recipe with white peaches, which have a higher acidity than yellow peaches, consider adding less lemon.

IMG_4609

I was impressed with how the peaches tasted after baking; the finished wedges were soft and full, and burst when you bit into them. However, consider adding more peaches than less––our pies were too sparse on the insides. The crust is a quick and easy recipe, and could be adapted for any pie, sweet or savory. If you are vegan, try a coconut pie crust. If you eat a raw diet, you can even make pie crust with dates from Palmero Date Shop.

This week, head to Mission Community Market to pick up stone fruits for some pies of your own! Try different combinations––I’m thinking of plums and blackberries, or apriums and raspberries. Let me know how they turn out in the comments below, or tweet @missionmercado with a picture of your results. The full recipe is after the jump!

Read more

Apriums and apricots: your guide to stone fruits featuring Twin Girls Farm

Posted on by Mission Community Market in Blog, Twin Girls Farm, Vendor of the Week | Leave a comment

Farm profile header3

At the Twin Girls Farms booth, kids circle the cherry samples, grabbing fistfuls of the fruit and grinning. One jumps up and down. “Yay cherries!” he smiles. The booth’s proprietor Jimmy Egoian smiles too. After a few weeks away from Mission Community Market, Twin Girls has just turned the corner from winter season. Their tables are a testament to the warmer weather, and favorites, like yellow and white peaches, are piled high; there are signs pointing to new gems, too––pluots, donut white peaches, apriums, and loquats. I spoke to Jimmy about Twin Girls’ mission, what makes a good fruit, and how to tell the difference between a pluot and an aprium.

Twin Girls is not a superficial farm. “We don’t care what fruits look like,” Jimmy says. “If it eats good, it is good.” In fact, Jimmy explains that bad looking fruits are better tasting. “If it’s cracked,” he says, “it is ten times better.” The cracked fruits have a higher sugar content than their smooth-surfaced companions. When the fruits are growing, that sugar content causes the insides to grow faster than the outside, leading to skins that split and then re-heal.

Scarred (and sweet!) nectrines at Twin Girls Farm's booth

Scarred (and sweet!) nectarines at Twin Girls Farm’s booth.

It’s clear that shoppers respond to Twin Girls’ commitment to eating. Today, visitors are reaching for the new editions to Twin Girls’ table: apriums and pluots. Can’t tell the difference? Jimmy let me in on the secret––“apriums,” Jimmy notes, “are just backwards pluots.” What he means is that both fruits are combinations of apricots and plums, but they differ in composition; while pluots are about 75% plum and 25% apricot, apriums are the opposite.

photo 2

Apriums, like any other fruit, come in a variety of strains. The best one, flavorellas, are also the most rare––Jimmy tells me that farms can only grow about 10 to each tree. In comparison, the aprium strain that Twin Girls has on it’s tables, tasty rich apriums, grows 200 aprium fruits on each tree.

Jimmy Egoian, the proprietor of the Twin Girls Farm stall at MCM

Jimmy Egoian, the proprietor of the Twin Girls Farm stall at MCM

Another unique strain of stone fruit that has become a family favorite is the donut peach. Twin Girls has white donut peaches, and when Jimmy hands me one to taste, its sweetness is so concentrated I feel like I’m eating candy. That isn’t because of the donut shape, though, this donut strain just has more sugar. But the distinctive shape is a favorite with kids, who find the oblong shape easy to hold. Adults, too, flock to the donut peaches––perhaps reminiscing about their own childhood.

Yellow peaches are more acidic than their pale counterparts, which gives them that distinctive “tang” that works well in pies and on the grill.

And what is the taste difference between a white and yellow peach? White peaches, distinguishable by their paler, pink skins, are sweeter, and thus more easily bruised. Yellow peaches are more acidic than their pale counterparts, which gives them that distinctive “tang” that works well in pies and on the grill. Try white peaches on their own, with salsas or ceviche, or in drinks.

White peaches are sweeter and less acidic than yellow.

White peaches are sweeter and less acidic than yellow.

One more fruit that I’m interested in is grown in bunches on thick, brown stems. “That’s a loquat,” Jimmy notes, “it’s an old type of fruit.” It may be old, but its introduction to shoppers at Mission Community Market is recent. Loquats, which are ripe in the late winter or early spring, and may not be at the market for much longer, are sweetest when they are soft and orange.

photo 3

When I bite into the loquat that Jimmy hands me, I’m reminded of a lychee. Try loquats in jelly, compote, or even wine.

The farm started with yellow peaches a few weeks ago, which Jimmy tells me is about “10 days earlier than early.” But “no matter what,” he continues, “from year to year everyone wants a yellow peach.” To determine when peaches, and other stone fruits like them, will become ripe, farmers look at the “bloom” of the plants. When the bloom comes in farmers can determine whether their crops will be early, on time, or late. Early doesn’t necessarily mean better; Twin Girls’ peaches may have grown premature due to a dry winter. But Jimmy cautions against drought fear-mongering: “we’ve been dealing with little water for 6 or 7 years,” he says.

“The perfect fruit is never the best fruit.”

Along with the crop time, deficient water can affect the shape of the fruit. Lopsided fruits are one result of a drought; when the pits, or stones, of a fruit are not sufficiently hydrated, they may be unable to grow evenly. But other imperfections, are not a problem for Twin Girls’––for this farm, it’s all about the taste. “That’s what’s going to bring people back,” Jimmy says, handing me a slice of aprium. It’s bruised, but very sweet. “The perfect fruit,” he continues, “is never the best fruit.”

Mercado Kitchen: Fava Bean Dip

Posted on by Mission Community Market in Blog, Blue House Farm, Mercado Kitchen, Recipes | Leave a comment

Sick and tired of making the same ol’ salsas and dips for summer BBQ parties? Try Mission Community Market’s fun version of a bean dip! Stop by Blue House Farm this Thursday from 4-8pm to grab your bundle of fava beans and impress your friends with this week’s healthy recipe!

IMGP0560

Fava Bean Dip

Fava beans are similar to other beans and contain what many call “perfect proteins.” They are loaded with amino acids and are also rich in fiber and vitamins A, B, C, K, E, PP, and mineral salts. More information on fava beans can be found here.

IMGP0571

Ingredients:
12 larger Fava Bean stalks from Blue House Farm
3/4 Can of black beans
2-3 Cloves of garlic, minced
1 whole Avocado
Salt, Pepper
2 tbs Olive oil

Directions:
Fava beans require a two step de-shelling process. First, remove the large beans from their pods. Once all the beans have been removed, add to boiling water for roughly a minute, then place directly in ice cold water. The second layer of skin should peel off easily. Little green beans about half the size of their skin should pop out.

In a saucepan, add roughly 2 tbs of olive oil. Add the minced garlic and sauté for just a moment. Add the fava beans, black beans, and spices. Stir for roughly 3-4 minutes. Grab a potato masher, add the avocado, and smash all ingredients until a soft bean dip remains.

Serve warm with organic blue corn tortilla chips.

Spotlight on Lifefood Gardens

Posted on by Mission Community Market in Blog, LifeFood Gardens, Vendor of the Week, Vendors | Leave a comment

Microgreens: A shot of vitamins

photo 1(15)

As you approach the market from Valencia and down 22nd street, you may see what appears to be a stall full of lush grass and a happy smiling man. This is one of Mission Community Markets newest vendors, Lifefood Gardens, and the smiling man you see there each Thursday is Loren. He represents his girlfriend Katy’s business of growing and selling a variety of microgreens. They began growing microgreens in a sprout machine, and eventually moved to growing these baby plants in their bathroom, kitchen, and various other places in their small SF apartment for personal consumption. Katy, who has been a raw foodist for 13 years, developed an innate passion for growing microgreens within her home. When Katie got fed up with working in the software world, she decided to begin a garden. After success with their small personal microgreen operation, they purchased land up north in Lake County and built a large greenhouse to begin their dream garden. They originally planned to grow off-season tomatoes, but found that microgreens provided them with a financially viable and consistent harvest, as well as nutritious and delicious food. One and a half years later, they’ve grown their business to reach across the entire Bay Area, serving ten different farmer’s markets (six here in SF alone).

SF Markets
Thursdays: Crocker Galleria, Mission Community Market (!!)
Sundays: Fort Mason, Divisadero, Clement, and Sunset markets

Outside SF
Saturdays: Oakland Grand Lake, Berkeley, College of San Mateo, and the Saratoga markets

photo 2(12)

Microgreens are just what they sound like –baby versions of many of the greens you know and love. Many studies show that microgreens may house more nutrients and vitamins than their adult forms, making microgreens an affordable option to get your daily dose of vitamin C, E, and beta carotene to name a few.

Stop by MCM each week on Thursday from 4-8pm to pick up a tray of microgreens to improve your health, boost your immunities, support a local business, and make a friend. Some of the different varieties include sunflower, garlic, onion, broccoli, mixed greens, radish, wheatgrass, and more. Not sure what to do with these fresh greens? Check out this week’s recipe highlighting sunflower microgreens in a healthy salad!

Mercado Kitchen: Mediterranean Microgreen Salad

Posted on by Mission Community Market in Achadinha Cheese Company, Blog, LifeFood Gardens, Mercado Kitchen, Recipes, Twin Girls Farm, Vendors | 1 Comment

photo 4(3)

Mediterranean Microgreen Salad

Microgreens are a new way to get your daily dose of vitamins, whether they are juiced, added atop salads, or upon a toasted baguette. This week, we’ve highlighted the microgreens in their very own salad. The greens are accompanied with some of our favorite vegetables and fruits, drenched in healthy Omegas, and topped with fresh feta cheese if you like! This salad is best enjoyed outside under the thick sunlight we San Franciscan’s have been enjoying this year! The subtle flavor of the tomatoes and cucumber help add a bit of moisture to the salad, while allowing the full flavor of the microgreens and sprouted beans from Lifefood Gardens to come alive in your mouth. Stop by the market this week from 4-8pm to pick up your own tray of microgreens and jump on the healthy bandwagon.

Ingredients:
Tray of Sunflower microgreens from Lifefood Gardens
1/2 bag of Sprouted beans from Lifefood Gardens
1 Tomato, chopped
1/2 Cucumber, chopped
Juice of 1 Lemon from Twin Girls Farm
Salt, Peppper
Healthy pour of olive oil
Crumbled feta from Achadinha Cheese Co. (Optional, but highly recommended)

Directions:
Acquire either a whole tray or a handful of sunflower microgreens from Lifefood Gardens. Lightly wash the greens and place in a large salad bowl.
Add chopped tomatoes, cucumbers, half a bag of any sprouted beans from Lifefood Gardens, the juice of one lemon, generous amounts of salt and pepper, and a healthy pour of olive oil (we used an olive oil that has been infused with garlic and fresh chilli for a light kick).

We chose to highlight the microgreens in a vegan salad for this recipe, but we think that adding a handful or two of fresh crumbled feta from Achadinha Cheese Co. would be a GREAT addition, helping balance the sweet and tangy flavors of the veggies with a salty, creamy bite of cheese.
Serve immediately or after a few hours when the flavors have infused (even after being coated with olive oil the microgreens hold their firmness for a day or two!).