Mercado Kitchen

Mercado Kitchen: Mediterranean Microgreen Salad

Posted on by Mission Community Market in Achadinha Cheese Company, Blog, LifeFood Gardens, Mercado Kitchen, Recipes, Twin Girls Farm, Vendors | 1 Comment

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Mediterranean Microgreen Salad

Microgreens are a new way to get your daily dose of vitamins, whether they are juiced, added atop salads, or upon a toasted baguette. This week, we’ve highlighted the microgreens in their very own salad. The greens are accompanied with some of our favorite vegetables and fruits, drenched in healthy Omegas, and topped with fresh feta cheese if you like! This salad is best enjoyed outside under the thick sunlight we San Franciscan’s have been enjoying this year! The subtle flavor of the tomatoes and cucumber help add a bit of moisture to the salad, while allowing the full flavor of the microgreens and sprouted beans from Lifefood Gardens to come alive in your mouth. Stop by the market this week from 4-8pm to pick up your own tray of microgreens and jump on the healthy bandwagon.

Ingredients:
Tray of Sunflower microgreens from Lifefood Gardens
1/2 bag of Sprouted beans from Lifefood Gardens
1 Tomato, chopped
1/2 Cucumber, chopped
Juice of 1 Lemon from Twin Girls Farm
Salt, Peppper
Healthy pour of olive oil
Crumbled feta from Achadinha Cheese Co. (Optional, but highly recommended)

Directions:
Acquire either a whole tray or a handful of sunflower microgreens from Lifefood Gardens. Lightly wash the greens and place in a large salad bowl.
Add chopped tomatoes, cucumbers, half a bag of any sprouted beans from Lifefood Gardens, the juice of one lemon, generous amounts of salt and pepper, and a healthy pour of olive oil (we used an olive oil that has been infused with garlic and fresh chilli for a light kick).

We chose to highlight the microgreens in a vegan salad for this recipe, but we think that adding a handful or two of fresh crumbled feta from Achadinha Cheese Co. would be a GREAT addition, helping balance the sweet and tangy flavors of the veggies with a salty, creamy bite of cheese.
Serve immediately or after a few hours when the flavors have infused (even after being coated with olive oil the microgreens hold their firmness for a day or two!).

Mercado Kitchen: Linguine with Zucchini and Mint

Posted on by Mission Community Market in Blog, Blue House Farm, Home Made Ravioli, Marla Bakery, Mercado Kitchen, Recipes, Tomatero Farm, Twin Girls Farm | Leave a comment

zucchinimintAs spring begins to move into summer, more and more vegetables and fruits are popping up at Mission Community Market each Thursday. This past week Tomatero Farm introduced the season’s first zucchini and yellow summer squash, while Blue House Farm across the way had bundles of fresh mint… If you’ve never combined zucchini and mint together, this week’s recipe is a must try! The sweetness of the zucchini is highlighted by the mint when sauteed in fresh olive oil. Combined with Home Maid Ravioli‘s fresh pasta, this dish can be served during spring and summer when the temperature rises and our palates crave cool, sweet flavors.

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Linguine with Zucchini and Mint

Ingredients:
4 zucchinis from Tomatero Farm
1 cup of olive oil
4 cloves of garlic, finely chopped
1 bag of fresh pasta from Home Maid Ravioli
3/4 cup fresh mint from Blue House Farm, finely chopped
1 tbs. finely grated fresh lemon zest from lemons at Twin Girls Farm
Juice from 1/2 of the zested lemon
Salt and pepper to taste

Directions:
First, slice the zucchinis very thin, similar to the shape and size of the linguine you will be combining it with.

Heat the cup of oil in a heavy skillet over moderately high heat until hot, but not smoking. Fry the sliced zucchini in three separate batches, stirring occasionally, until soft, pale, and slightly golden (about 3-4 minutes per batch). Transfer the lightly fried zucchini by a slotted spoon to paper towels to absorb excess oil.

Once all of the zucchini has been fried, add the chopped garlic to the remaining oil and slightly brown to infuse the flavor into the oil. Remove skillet from heat.

Cook pasta in a 6-8 quart pot of boiling salted water, uncovered, until al dente. Reserve 1 cup of the cooking water. Drain pasta in a colander and transfer to a large, shallow bowl.

Toss pasta with garlic oil, fried zucchini, mint, zest, lemon juice, salt, and pepper. Add some of the reserved cooking water to moisten if necessary. Continue to salt to taste. Serve with warmed bread from Marla Bakery.

Mercado Kitchen: California Marinated Artichokes

Posted on by Mission Community Market in Blog, Blue House Farm, Mercado Kitchen, Recipes, Tomatero Farm, Twin Girls Farm | Leave a comment

Spring weather is here which means it’s time to drag out that barbecue, wipe it off, and heat it up! At MCM you can now find Blue House FarmTomatero Farm, and Zuckerman’s Farm offering an array of seasonal, local veggies perfect for grilling. Although you can roast almost any vegetable, this week’s recipe highlights the flowering artichoke drenched in healthy oils and grilled (or roasted in the oven) to a crisp, hearty perfection.
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You probably have a bottle of olive oil sitting on their counter for use during cooking, but what you may not know is how beneficial olive oil is to one’s health. A study conducted by the New England Journal of Medicine found that those who ate up to four tablespoons of extra-virgin olive oil a day cut the risk of heart attacks and strokes by 30 percent compared to other low-fat diets. This recipe uses fresh extra-virgin olive oil to enhance the flavor of the artichokes while providing you with a heart-healthy dose of deliciousness!

California Marinated Artichokes

(Recipe has been adapted from the Tony Baker Rio Grill in Carmel, California)

Ingredients:
For the Grilled Artichokes
1 cup of White wine
2 tbs. of Fresh lemon juice from Twin Girls Farm
3-4 Artichokes from Blue House Farm

For the Marinade
1 1/2 cup Extra-virgin olive oil
3/4 cup Balsamic vinegar
2 stalks of Green garlic from Blue House Farm
1 tbs. Fresh oregano, thyme, and marjoram, chopped
Salt and pepper to taste

Directions:
Cut off the top 1/3 of artichoke and trim the tips of leaves. Fill a large pot with enough water to cover artichokes, and add 1 cup of white wine and 2 tablespoons of lemon juice to the water. Boil the artichokes in the water, wine, and lemon juice for about 25 to 30 minutes until soft. The wine preserves the color and gives the artichokes a deep, unique flavor.

Set aside the cooked artichokes and prepare the marinade by combining 2 cups of olive oil with 1 cup Balsamic vinegar, 2 stalks of fresh green garlic, 1 tablespoon fresh oregano, 1 teaspoon fresh thyme, and 1 teaspoon fresh marjoram. Add salt and pepper to taste and mix well.

Once artichokes have cooled, spread the leaves out slightly with a spoon to allow the marinade to infuse into all parts of the artichoke. Drizzle artichokes with the marinade, setting aside enough to coat each artichoke after cooking.

If you would like to grill the artichokes: Wrap each artichoke individually in foil. Place on hot coals in grill for about five to seven minutes. Remove from foil and brush with remaining marinade. Serve hot.
If you do not have a grill, roast them in the oven: Place the marinated artichokes on a pan and cover with foil. Bake at 400 degrees for about 7 minutes. Remove the foil and broil for another 5 minutes to crisp the tips of the leaves. Brush with remaining marinade. Serve hot.

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Mercado Kitchen: Southern Cabbage Recipe

Posted on by Mission Community Market in Blog, Blue House Farm, Mercado Kitchen, Recipes, Tomatero Farm, Zuckerman's Farm | Leave a comment

Mission Community Market is pleased to welcome back Tomatero Farm to market Thursdays! This week we have highlighted a good ol’ head of cabbage..

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To some, one of the most confusing vegetables to prepare. Does one steam, boil, sauté, or bake this round, green beauty? This week’s recipe guides you in the southern style of preparing a cabbage. This quick, easy, and delicious technique will highlight the flavor and texture of this mysterious veggie. To accompany the deep flavor of this recipe, mashed potatoes and blanched carrots make for one hearty, healthy meal! The best part about this recipe is that it’s even better on day two after a night of soaking in the fridge!

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Southern Style Cabbage

Ingredients:
1 head of cabbage from Tomatero Farm
2 tbs. butter
2 tbs. olive oil
1/2 tsp. salt
1/2 tsp. Cajun seasoning
Dash of dill and chili powder
Fresh black pepper
1 1/2 – 2 cups chicken or vegetable broth

Directions:
Cut the cabbage into quarters and slice off the hard stem. Gently slice each quarter into roughly 1-in. thick strips. In a large pot, add the butter, olive oil, salt, pepper, seasonings, and cabbage. Add in the chicken or vegetable broth and toss. Bring pot to a boil over medium-high heat. Cover and reduce heat to medium-low. Simmer for 12-15 minutes, stirring the cabbage occasionally until it is tender. Do not overcook.

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Zuckerman’s Mashed Potatoes

Ingredients:
Mixed bag of potatoes from Zuckerman’s Farm
2 tbs. butter
Salt, pepper to season

Directions:
Chop potatoes in half and add to a pot of water. Boil for roughly 25 minutes until tender. Drain 90% of the water and mash the potatoes with butter, salt, and pepper until smooth.

Blue House Blanched Carrots

Ingredients:
Bundle of carrots from Blue House Farm
1 1/2 cup water

Directions:
Add water to a pan and simmer the whole, cleaned carrots until tender (roughly 15 minutes). This preparation highlights the sweetness of the carrot, while maintaining nutrition and omitting unnecessary fats!

Mercado Kitchen: Sugar Snap Pea Soup

Posted on by Mission Community Market in Blog, Blue House Farm, Great Valley Poultry, Mercado Kitchen, Recipes | Leave a comment

This past week Blue House Farm brought MCM a lovely spring treat: Sugar Snap Peas! These peas traditionally are eaten raw, in a salad, sautéed, or steamed.  But why not warm your hands over a simmering pot of soup during the rainy days upon us? The warmth of the soup, the subtle flavors, the deep hearty broth with a touch of velvety coconut all combine to make a wonderful afternoon meal! Come by the market 4-8pm this week to pick up some of your own peas please!

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Sugar Snap Pea Soup

Ingredients:

Basket of sugar snap peas from Blue House Farm
Bundle of carrots from Blue House Farm
2 eggs from Great Valley Poultry (beaten, as though for a scramble)
2 tbs. Garlic (finely chopped)
1 tbs. Ginger (finely chopped)
1 Lime
Handful of buckwheat soba noodles
4 Cups Vegetable or Chicken broth
Spices: Salt, pepper, chili powder, basil, coriander
2-3 tbs. Coconut oil

Instructions:

In a pot, sauté slivered carrots and snap peas in coconut oil and stir for roughly 5 minutes. Add garlic and ginger. Stir for roughly 2 more minutes then add the entire 4 cups of vegetable/chicken broth. If desired, add a cup of water to balance out the broth.  Wait until the broth begins to simmer before adding spices. Season to taste. After the broth simmers for roughly 5-8 minutes, add soba noodles. Gently drizzle the beaten eggs over the simmering broth. Stir for roughly 3 minutes or until the noddles are fully cooked. Serve with a sliver of lime.

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