healthy recipe

Celebrate CalFresh Month at MCM on May 8th!

Posted on by Mission Community Market in Blog, Health promotion | Leave a comment

DSC_0353Many people don’t know that CalFresh is the new name for California’s electronic food stamp benefit program. Federally known as the Supplemental Nutrition Assistance Program (SNAP), CalFresh can help low-income Mission families put healthy and nutritious food on the table. We’re celebrating CalFresh customers this month at MCM, and on May 8th we’ll have a special CalFresh Awareness Day!

Mission Community Market has accepted food stamp benefits since its inception, and we partnered with The Bi-Rite Family of Businesses in late 2013 to offer a dollar-for-dollar match (up to $10) for patrons who shop at the market with their CalFresh card. This benefit was previously offered in 2012 and we were thrilled to bring it back this season with Bi-Rite’s support.  CalFresh users can swipe their card every week at the market for up to $10 in free produce!

Join us on May 8th as we feature:

A Presentation from Bi-Rite! Join us at 6:00 pm when Sam Mogannam will say a few words.

Giveaways – The first 50 CalFresh customers get a free item ($3-6 value) donated by MCM vendors! Choose from fruit and veggies, salsa, mini jams, baguettes, and more!

Benefits Pre-Screenings From SF-Marin Food Bank – You may qualify for CalFresh benefits – Talk to a specialist!

An Urban Sprouts Healthy Cooking Demo  – Learn to cook with what you can get at the market!

Community Outreach Tables – Chat with folks from The Women’s Building and The Shanti Project

Live Music from Benjamin Brown at 4 pm and Dean Harlem at 6 pm

Join us for a great day at MCM and celebrate healthy eating with us!

Mercado Kitchen: Asian Pear & Walnut Risotto

Posted on by Mission Community Market in Achadinha Cheese Company, Blog, K&J Orchards, Mercado Kitchen, Recipes, Terra Savia, Winters Tree Fruit, Zuckerman's Farm | 1 Comment

This week’s recipe is the perfect representation of the change in seasons from winter to spring that we see here in San Francisco. It’s incredibly light and gentle on the palate, balancing a blend of Mission Community Market’s sweet and savory offerings.

Stop by K&J Orchards this week to try their mouthwatering asian pears! The subtle sweetness of the fruit expands into a powerful flavor with each bite. This family-owned farm lies north of San Francisco in Winters, CA and produce a variety of tree fruits throughout the season.

Next, walk just a few stalls up 22nd street and visit Achadinha Cheese Company’s stall. to try their wide variety of goat cheeses. Their enthusiastic salesperson Chris will intrigue you with all the creative combinations you can think of (and some you may never have thought of)!

Asian Pear Walnut Risotto

Ingredients:

1-2 Asian Pears from K&J Orchards
Butter
Coriander
1 cup Organic Arborio Rice
4 cups of water or broth
1 bunch julienned Asparagus (Asparagus from Zuckerman’s Farm could be available at the market as early as 1-3 weeks from now! We’re excited!)
1 1/2 cups of Walnuts from Winter’s Fruit Tree
5-6 Shiitake mushrooms from Far West Fungi, chopped
Honey from Terra Savia
Olive oil from from Terra Savia
Balsamic Vinegar
Fresh Feta from Achadinha Cheese Co.

Instructions:

Add a teaspoon of butter to a pot and melt. Add 1 whole chopped asian pear and half of the asparagus with a light sprinkle of coriander. On low heat, lightly brown the pears and asparagus.

Add 1 cup arborio rice with 1 1/2 cups water or broth into the pot. Bring to a boil and reduce heat. In a separate pot, heat 2 1/2 cups of water or broth.

Throughout the duration of the rice cooking, periodically stir well. Halfway through cooking add the rest of the julienned asparagus. Once the liquid is absorbed, begin to add the hot water/broth (1 cup at a time). Cook and stir after each addition until the liquid is fully absorbed before adding another cup.

Simultaneously in a separate dry pan (without any oil) brown the walnuts.

In another pan, add oil and chopped shiitakes. Cook on low heat.  Towards the end, add less than 1 tablespoon each of honey and balsamic vinegar. Stir well. At culmination, add 2 tablespoons of water and let the shiitakes sit in the warm pan until dinner is served.

Once risotto is almost complete, add a little bit of the brine from the feta container.

Plate risotto and top with shiitake, walnuts, feta, and some freshly shaved asparagus and asian pear.

(Serves 2-3)

Hello, Spring!

walnutrisotto

Mercado Kitchen: Palmero Date Smoothie

Posted on by Mission Community Market in Mercado Kitchen, Palmero Date Shop, Recipes, Vendors, Winters Tree Fruit | 3 Comments

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Have a sweet tooth but want to fulfill the craving with something healthy, kosher, and organic? Stop by the Palmero Date Shop stall this Thursday to pick up some tasty and succulent dates! Ronald will guide you through his wide variety of dates for any sweet or savory craving. His Jumbo Medjool dates are the best for snacking, as they embody the true unique flavor of perfectly ripe Medjool dates from Bard Valley California. Also highly recommended are his unique, dainty, and incredibly sweet Khadrawy dates that melt in the mouth — a delectable treat! This week Palmero Date Shop will be introducing new Varietal Date Paste balls that are great for making Vegan Date Shakes, as featured in the recipe below.

Palmero Date Shop is no ordinary date vendor. They provide traceability for all of their five varieties of dates produced on a small farm in Bard, California; 100% Organic, Kosher. They follow strict food safety procedures to ensure that their smooth pillows of natural sugar are dispersed responsibly and ethically to a wide range of communities in the San Francisco Bay Area and New York City. Not only do Palmero Dates track and document every batch of their mouthwatering dates, they work hard to educate the public about the unique date growing region in Bard, California.  One of their goals is to create a larger demand for varietal dates so growers will be encouraged to plant new date palm cultivars and ultimately expand the selection of dates for farmers market consumers in the future.

PalmerostallRon

For this weeks recipe, Ronald recommends their new Varietal Date Paste pack for a healthy, sweet, protein-packed Palmero Date Shake. To add to this tasty smoothie, stop by the Winters Fruit Tree stall to pick up some Raw Nonpareil Almonds! Check out the full recipe after the jump!
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Mercado Kitchen: Roasted Delicata Squash

Posted on by Mission Community Market in Blog, Blue House Farm, Mercado Kitchen, Recipes, Tomatero Farm | Leave a comment

Delicata_bowl Delicata_closeup

Delicata squash are available at Tomatero Farm and Blue House Farm! These striped beauties are sometimes referred to as sweet potato squash because they taste sweet and creamy. As the name suggests, Delicata squash have delicate, edible skin making them very easy to prepare. No need to remove a thick skin like other squash varieties. Simply slice in half lengthwise, scoop out the seeds, roast with the skin on, and enjoy!

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The simplest preparation for Delicata is to slice each half into pieces approximately 1/2 inch wide and toss with olive oil to coat, then sprinkle with salt and pepper. Then roast at 400° F until tender and slightly browned and caramelized, about 40 minutes.

Another option is to cut into quarters, brush with cream, and sprinkle with parmesan cheese and sage. See the full recipe after the jump.

Both versions make a delicious addition to a fall meal, and they are also vegetarian and gluten-free which makes this dish great for bringing to holiday potlucks.

Delicata Duo

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Mercado Kitchen: Sweet Potato Gnocchi with Tomato Sauce

Posted on by Mission Community Market in Blog, Blue House Farm, Mercado Kitchen, Recipes | Leave a comment

**This awesome recipe was submitted by our wonderful volunteer Dena!

Fall is a fantastic time of year. Even though we don’t get the drastic and beautiful color-changing leaves that we can sweep into a pile in our lawns here in San Francisco, we still get all the pumpkin-spiced lattes and crisp fall winds that encourage us to cusp that latte tighter in our cold hands. As we welcome this new season and mourn the passing of summertime, pick up a few of the last tomatoes of the season this week from Blue House Farm and try out this simple recipe!

nightmarket

The Mission Community Market is adorned with twinkling lights and the delicious fall veggies are pouring in. Inspired by autumn, this hearty recipe features a Thanksgiving staple, but not in any way you’ve likely seen it before. Ditch the processed marshmallows and welcome in… the sweet potato gnocchi.

The thing I want to mention about this recipe is how easy it is and how delicious the result is. The spices and fresh tomatoes in the sauce elevate this simple recipe into a gourmet dish.

Full Recipe after the jump! Read more